Great for beginners. Midline Meditation is a personal energy practice. More than a meditation technique, this approach grounds you in body feeling awareness. This is a practice that ignites embodied awakening, and brings any individual or group intoa field of coherence. It is an easy way to access your personal midline of stillness for healing, balance or simply to find inner peace. The effect is a profound shift in your state of consciousness supporting personal growth and spiritual discovery.
Tuesday - discussion 6:30, 7-8 silent sit with Jennifer Sandoval
Friday- discussion 12:30, 1- 2 silent sit with Wren Breedlove