Tucson Edition
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8:30 AM WORKOUT

Jul 22, 2014 - Dec 30, 2014

This event occurs weekly on Tuesday and Friday.

Experience an awesome workout that perks you up! A combination of Yoga, Pilates and Tai Chi ending with meditation.  Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile!

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RESTORATIVE MOVEMENT

Jul 22, 2014 - Dec 30, 2014

This event occurs weekly on Tuesday.

TUESDAYS 10am-11am Develop your body's ability to serve you & retain youthful agility by increasing body awareness. Discover new ways of trusting your body & a sense of personal vitality. We meet in 96 degree solar-heated Santa Rita Springs waters, using somatic principles, breath work, & relaxation techniques, exploring safely moving to maintain youthful agility. Norma Itule, Certified...

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Gentle Yoga Classes

Jul 22, 2014 - Aug 28, 2014

This event occurs weekly on Tuesday and Thursday.

Join us in our studio for gentle Hatha yoga. All levels of experience are welcome. Small classes focus on your individual needs and are led by our instructor Nadia Hblika.

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Tucson Tuesday Laughter Yoga

Jul 22, 2014 - Nov 4, 2014

This event occurs weekly on Tuesday.

Tucson Tuesday Laughter Yoga 6-7pm every Tuesday. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. Free at St. Francis in the Foothills River & Swan Room 30. Loti 520-490-5500

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A Course in Miracles x2

Jul 22, 2014 - Dec 17, 2014

This event occurs weekly on Tuesday and Wednesday.

Traditional text for ACIM is offered Tuesdays at 6pm: Urtext version is Wednesday 6pm at Unity of Tucson, 3617 N. Camino Blanco, Room 1.

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YOGA CLASSES

Jul 22, 2014 - Dec 16, 2014

This event occurs weekly on Tuesday and Thursday.

Starting July 22 Tuesdays and Thursdays from 6 pm to 7 pm. at Unity of Tucson, 3617 N. Camino Blanco in Harmony Hall. Information: Tim Howell (520) 808-9383 or JoyfulHeartsYoga.com

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Taize Meditation Service

Jul 22, 2014 - Mar 17, 2015

This event occurs every 2 week(s) on Tuesday.

6:45 pm, 1st and 3rd Tuesday.  Taize is a service of prayer, song, readings, silence and meditation.  Free. St. Michael's Episcopal Church, 602 N. Wilmot Rd (at 5th St). 520-749-7950.  SJTucson@aol.com

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Shame Resilience Group for Women

Jul 22, 2014 - Aug 20, 2014

Join the 12 week summer session and learn about the origins, manifestations, and antidote to shame in your life. With a group of women, explore this insidious emotion and develop the skills of self awareness, empathy, and compassion to stop the debilitating effects of shame and live a fuller, happier, more empowered life. 6/4/2014 - 8/20/2014. AM and PM options: 10-noon or 6-8PM on Wednesdays....

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Rainbow Sun Qigong

Jul 23, 2014 - Dec 31, 2014

This event occurs weekly on Wednesday.

This ancient Chinese mind-body-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within, and more.

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Qigong, Tai Chi

Jul 23, 2014 - Jul 30, 2014

This event occurs weekly on Wednesday.

Experience the Power of Qi!  Back-to-back  classes Self Healing Qigong,  Tai Chi for Health.  Beginners welcome.  Go deeper if you have experience. Inspiring community of well-being.  Professional instructor, world renowned programs. Each class priced separately.

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