Tucson Edition
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Calendar

Free Consultation!

Sep 1, 2014 - Dec 31, 2014

This event occurs daily, every 1 day(s).

Get acquainted with the transformative power of Rolfing. All new clients receive a free consultation with an experienced professional. Schedule today, and feel better sooner!

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Bio-Touch Sessions

Sep 1, 2014 - Dec 29, 2014

This event occurs weekly on Monday.

9am-5pm. For soothing arthritis and other pain, stress relief and supporting good health, as an application of the universal principle "Love Thy Neighbor." By donation. Bio-Touch Center, 5634 E. Pima St. 520-751-7751

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How To Meditate

Sep 1, 2014 - Jul 27, 2015

This event occurs weekly on Monday.

This 4-week class debunks the myth that you must “do it right” or not at all. Lots of guidance, huge benefits. $35 pre-paid or $10/class. Central Tucson. Fragrance-free. Pre-register: 520-320-5559. Steve Ross, MA, LMFT (CA), counselor, stress/anxiety management specialist.

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AQUATIC THERAPY REHABILITATION

Sep 1, 2014 - Dec 29, 2014

This event occurs weekly on Monday and Wednesday.

MONDAYS & WEDNESDAYS 11:30am-12:30pm AQUATIC THERAPY REHABILITATION with Carolyn Rashti, M.S. Have fun! Laughter promotes deep breathing & erases depression. Gentle movements in warm salt water relieve pain, tension, & improve circulation, flexibility & endurance. $160 for 8 classes, once or twice a week. Your first class is free. Carolyn Rashti, M.S. 520 742-4292 www.aquatictherapytucson.com

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Pilates Combo Class

Sep 1, 2014 - Sep 29, 2014

This event occurs weekly on Monday.

Every Monday 6PM at the studio. A fast paced session utilizing rollers, resistance bands, balls and other small apparatus.

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COMPASSION CULTIVATION Training

Sep 1, 2014 - Oct 8, 2014

Would you like to learn how to bring compassion into your life and understand the research behind it? You can do so in this 8-week program developed at Stanford U. The Compassion Cultivation Training (CCT) program integrates traditional contemplative practices with psychology and scientific research on compassion. This 8-week series is NOW being offered in Tucson at Caritas Center for...

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8:30 AM WORKOUT

Sep 2, 2014 - Dec 30, 2014

This event occurs weekly on Tuesday and Friday.

Experience an awesome workout that perks you up! A combination of Yoga, Pilates and Tai Chi ending with meditation.  Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile!

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RESTORATIVE MOVEMENT

Sep 2, 2014 - Dec 30, 2014

This event occurs weekly on Tuesday.

TUESDAYS 10am-11am Develop your body's ability to serve you & retain youthful agility by increasing body awareness. Discover new ways of trusting your body & a sense of personal vitality. We meet in 96 degree solar-heated Santa Rita Springs waters, using somatic principles, breath work, & relaxation techniques, exploring safely moving to maintain youthful agility. Norma Itule, Certified...

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Pilates Barre Class

Sep 2, 2014 - Sep 30, 2014

This event occurs weekly on Tuesday.

Tuesdays at 12 Noon. A class featuring exercises designed at the barre and on the mat that elongate the spine, strengthen legs and tighten and tone the overall body.

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Tucson Tuesday Laughter Yoga

Sep 2, 2014 - Nov 4, 2014

This event occurs weekly on Tuesday.

Tucson Tuesday Laughter Yoga 6-7pm every Tuesday. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. Free at St. Francis in the Foothills River & Swan Room 30. Loti 520-490-5500

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