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How To Meditate

Jul 6, 2015 - Jul 27, 2015

This event occurs weekly on Monday.

A 4-week basic class showing you exactly how to go about meditating. Lots of guidance, huge benefits. $35 pre-paid or $10/class. Sponsored by AZ Oncology Foundation. Fragrance-free. 520-825-2009. Steve Ross, MA..

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AQUATIC THERAPY REHABILITATION

Jul 6, 2015 - Dec 30, 2015

This event occurs weekly on Monday and Wednesday.

MONDAYS & WEDNESDAYS at 11;30am AQUATIC THERAPY REHABILITATION with Carolyn Rashti, M.S. Gentle movements with deep breathing in a warm salt water indoor pool. Relieve pain of fibromyalgia, arthritis, tension depression, improve circulation & breathing. 8 classes: $200. First class is free. Space limited to six participants. Register with Carolyn at 520 742-4292 www.aquatictherapytucson.com

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Feldenkrais Awareness Through Movement Class

Jul 6, 2015 - Dec 28, 2015

This event occurs weekly on Monday.

Gentle, mindful guided movement explorations develop kinesthetic awareness to relieve strain, increase pleasure and ease, improve performance. Call or email David for more info.

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QiGong

Jul 6, 2015 - Nov 13, 2017

This event occurs weekly on Monday.

Relax into your body with gentle and energizing movements that activate the body’s meridian pathways, loosen the joints, cultivate internal awareness and clear blocked and stagnant Qi. Taught by Oliver Wilson, who can be reached at 520-881-0723 or oliversoasis7@gmail.com.

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Essential Ernest

Jul 6, 2015 - Aug 17, 2015

This event occurs weekly on Monday.

Join this 10-week study of the writings of Ernest Holmes, founder of The Science of Mind

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Evening Meditation

Jul 6, 2015 - May 5, 2016

This event occurs daily, every 1 day(s).

7 pm Daily. End your day with Sanskrit chanting, worship and meditation in the contemplative environment of Jyoti Mandir – Temple of Light. Free. Desert Ashram, 3403 W Sweetwater Dr, 520-743-0384. Truthconsciousness.org

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Breathing and Sufi Meditation

Jul 6, 2015 - Sep 18, 2017

This event occurs weekly on Monday.

We open these gatherings practicing breathing methods for awakening internal energy. The Sufi meditation explores emotions and spiritual states and includes chanting The qualities infuse us with beautiful, healing energies, helping us open to the Divine within. Oliver Wilson teaches and offers more info at oliversoasis7@gmail.com

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Detox Retreat

Jul 6, 2015 - Dec 7, 2015

This event occurs weekly on Monday.

The Detoxification Program consists of medically supervised green juice fasting combined with detoxification treatments that facilitate cleansing.

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Raw Food Retreat

Jul 6, 2015 - Dec 23, 2015

This event occurs daily, every 1 day(s).

Experience 100% organic raw food, rest & relaxation at holistic retreat center. Available dates vary. Please check site for more info.

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8:30 AM WORKOUT

Jul 7, 2015 - Dec 29, 2015

This event occurs weekly on Tuesday and Friday.

Experience an awesome workout that perks you up! A combination of Yoga, Pilates and Tai Chi ending with meditation.  Bring yoga mat and water bottle, plan on laughing and starting your day out with a smile!

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